Nutrition is our healthy foundation, pass reasonable and prandial the happening that can prevent a disease, investigation shows, pay attention to nutrition to be able to make cancer comes on decrease 30% , 40% , but I discover in the job, people is put in the error with common move to nutrition.
Error one: The nutrition with much need is important
Come from sort say, we need a variety of 40 nutriment, some capacities are some more, some quantities are a few less, have a plenty of what write down in order to overcome, have a plenty of what write down with microgramme. For instance protein, everyman needs 60, 90 grams, hard physical labor person need about a hundred gram. Calcic need 800, 1000 microgramme, iron 15, 20 milligram. But we need a capacity much important, is the quantity little not important? Not be of course, for instance protein needs a few grams, it is the compositive material with our main body, our immune force needs the support of albumen; And the iron of 15 milligram is insufficient, same meeting forms anaemia of the sex that be short of iron to wait, affect the child’s growth.
Error 2: Nutrition is not more better
“Nutrition ” cannot lack, but not be more absolutely better. Still be with protein for the exemple bright ” nutrition ” right amount importance. Grow if the children in development absorbs protein insufficient, wait for the normal growth of many sided with respect to meeting influence height, weight and intelligence. Accordingly a lot of people besides food intake protein, still eat pink of a bit albumen to wait.
But actually, albumen is not more better, eat much mean waste, redundant albumen can metabolize go out. And, absorb overmuch protein, increase is disclosed proteinly inside body, by the material containing nitrogen of uric eduction also grow in quantity, the bear of can aggravating kidney, accelerate the calcic prediction of a person’s luck in a given year in skeleton, increase the risk that has an osteoporosis.
Error 3: Food has been divided with bad
We often hear the point of view of a few experts, had become food branch mix bad. Some food are said to be rubbish food, some is called all-purpose food. This is very incorrect notion. On nutrition, we became food branch 5 kinds big, it is corn and potato above all kind, the 2nd kind is an animal kind food, the 3rd kind is it is corn and nut kind, the 4th kind is vegetable, fruit, the 5th kind is pure energy food. They can offer the nutriment that place of our human body needs each kinds.
Error 4: Food Yue Guiyue is good
It is good that food is not Yue Guiyue. The energy that an egg provides should compare an abalone tall, protein content is about the same, the content egg of adipose, cholesterol should compare abalone tall, the carbohydrate content of abalone is an egg double much, what the calcium of abalone, iron, Selenium wants to compare an egg is much a lot of, but the vitamin A in the egg, B1, B2 is more than abalone, nick acid content is about the same, vitamin C both is done not have. From the point of data, the nutrient composition of abalone and egg does not have too big distinction, the content that is individual nutriment only somewhat difference, but price difference is big. The price of an abalone can buy several jins of eggs, not be more expensive food so offerred nutrient material is more.
Error 5: The be not a patch on of 4 legs does not have a leg
In the bookshops is popular a kind of view: “The be not a patch on of 4 legs of two legs, the be not a patch on of two legs of a leg, the be not a patch on of a leg does not have a leg ” . Of 4 legs point to pig, ox, sheep, of two legs basically point to chicken, duck to wait, of a leg point to the true fungus food such as dawdle, do not have a leg point to the aquatic product such as the fish.
Look actually from dietetics angle, two 4 legs, legs belong to animal sex food with what do not have a leg, protein content is higher, the content of iron is about the same, porky is adipose content is higher, the likelihood is not quite welcome, the content that Dan Jiwei gives birth to element B1 is compared other a few kinds of food are fast. Although dawdle is adipose with energy a lot of lower, but the content of A of its protein, iron, Selenium, vitamin compares additionally 3 kinds of food little.
Error 6: Gallinaceous yoke cholesterol is high
A lot of people care the problem of cholesterol, when many people eat an egg beside my discovery, do not eat gallinaceous yoke, think it can make cholesterol heighten. Actually, each organs of our body have cholesterol, our in-house cholesterol is 1000 milligram, from exterior those who absorb is 500 milligram, yoke of a chicken contains cholesterol only 50 milligram. And pluck, the stew in soy sauce that for instance we eat is boiled (Beijing is fastfood) the splanchnic place in contains cholesterol to measure far outclass egg to fizzle out, a lot of people often do not eat gallinaceous yoke, eat bittern madly however to boil, your cholesterol is absorbed exceed an amount more easily.